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#1
Apr 06, 2015, 04:13 PM
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I tried it once and loved it. I want to get a dvd but Im not sure which to get! Any ideas?
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#2
Apr 06, 2015, 07:30 PM
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Not sure. Have you ever looked on youtube to see who you like?
https://www.google.com/search?source...mba&gws_rd=ssl
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Super Moderator Community Support Team "Things Take Time" |
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#3
Apr 08, 2015, 06:09 AM
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I go to Zumba classes so I don't have any recommendations but I love it also. If I am feeling punky, a Zumba class clears it right up.
 Best wishes!
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#4
Apr 09, 2015, 11:21 PM
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I cant do public classes and such..too much anxiety. Ill check out youtube. Thanks!
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#5
Aug 07, 2015, 02:05 AM
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I love zumba it really help to reduce your weight.
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#6
Aug 14, 2015, 06:45 AM
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Did you ever find something to do at home?
I could not do the public classes either but discovered it through a friend who had discs at home. She had pop type music for her discs. I loved doing it but ended up getting a kit that had Latin music, which was just a preference. The kit came with different discs for different levels on them and one for targeting certain areas of the body, and some weights. It has been really great to do them at home.
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 I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou Life shrinks or expands in proportion to one's courage. -Anaïs Nin. It is very rare or almost impossible that an event can be negative from all points of view. -Dalai Lama XIV |
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#7
Aug 15, 2015, 10:46 PM
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Once I have a bit of money I will make sure I get a dvd for it
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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