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#1
Jan 07, 2016, 10:33 AM
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I want to keep track on how much weight I have lost (or will lose)
I started my diet on Wednesday and I have already lost 2lb. I will post an update as I go along. |
 Anonymous37913
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#2
Jan 07, 2016, 10:59 AM
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Quote:
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#3
Jan 07, 2016, 12:51 PM
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Quote:
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 Blue_Bird
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#4
Jan 08, 2016, 12:43 PM
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I think this is a great idea. Kind of like a weightless journal only easier to update. I hope your weight loss continues to go well. My nurse always tells me "Slow and steady wins the race" because it is better for your body to loose weight gradually rather than all at once. Looking forward to reading about your journey here.
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#5
Jan 08, 2016, 02:49 PM
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Buttercup, why don't you weigh yourself once a week? That way it (hopefully) won't vary from day to day.
Good for you for taking care of yourself! 
__________________
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#6
Jan 09, 2016, 10:01 AM
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Buttercup,
I second the suggestion to only weigh yourself once a week. That's what my dietitian told me to do. Weigh myself, on the same day and time, preferably before I've eaten anything, so I do it, as soon as I get up. That way you see real weight loss, instead of just daily normal fluctuations. My roommate weighs herself daily, and tracks it and it drives her crazy becuase she's either up or down one or two pounds every day, but never falls outside a 5 lb range. splitimage
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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| IrisBloom
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#7
Feb 21, 2016, 02:36 PM
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I started my diet properly last week, I lost 51b.
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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