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#1
Mar 03, 2016, 11:55 AM
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I'm trying to lose weight, well, I have been trying for a very long time. Right now I have 120+ lbs that I want to lose, and I already have plans of how to do so, and some mid- to long-term goals set. One thing that I always get stuck on though is rewards. I know rewarding yourself for achieving goals is a good way to stick with it, but like many people I have a history of rewarding myself with food. I get so stuck trying to come up with non-food rewards for my weight loss! Does anyone have any good ideas for this? I would prefer rewards that are either very cheap or free, because money is tight.
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#2
Mar 06, 2016, 07:42 PM
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What about buying yourself something nice as a reward. Jewellery or some kind of electronic device
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__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#3
Mar 06, 2016, 07:58 PM
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I bought a dress I have wanted forever on eBayfor less than $25 that is one size smaller than I can wear right now. That's my reward.
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#4
Mar 09, 2016, 06:25 PM
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I have a list on my phone
 A coffe date with a friend (still food oriented but I rarely drink coffee so it's a real treat) A book from the library that I've wanted to read Extra time playing a video game A little money towards a hobby - I like to scrapbook and buy extra paper / supplies that are cheap WORKOUT CLOTHES A trip to the city or beach A movie - rent or go to the theaters Do you have any hobbies you're really into? |
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#5
Mar 14, 2016, 03:04 PM
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Get a new tattoo, dye/cut your hair, get a ped/man, buy new clothes...
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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