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#1
Aug 31, 2016, 11:58 PM
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To the lifters here ...
Curious - tell me what muscle group split your regimen consists of. I'm pondering my options: 1- Chest n back, shoulders n arms, legs n abs (3 days) 2- Chest n biceps n rear delts, back n triceps n front delts, legs n abs (3 days) 3- Upper body, legs n abs (2 days) I like short cycles (2 to 3 days at most) so that the gap between doing chest (for instance) and the next time doing chest is 2 to 3 days at most. Long gaps hurt my gains ... it's like my chest forgets how to lift what I lifted the previous time.
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I turn to the crowd as they're watching They're sitting all together in the dark in the warm I wanted to be in there among them I see how their eyes are gathered into one And then she turns to me with her hand extended Her palm is split with a flower with a flame - Suzanne Vega (1987) |
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#2
Sep 02, 2016, 03:25 AM
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I don't really follow a specific split cycle, I just go off of how I'm feeling that day and what I haven't worked out in a while. Sometimes I'll combine different muscle groups, sometimes I focus down to just deltoids or hamstrings. I'm sorry that wasn't more helpful!
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 ImmerAllein
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