 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Nov 28, 2016, 07:03 AM
|
||||
|
||||
|
I've been on a weight loss plateau for MONTHS. Clothes though have fit better and I know I've been eating well. I'm within 10 pounds of my goal weight and I decided to get back to the gym to kick start things again. I used to be a runner (5 to 10ks, and even a half) but I haven't run at all for almost a year. This morning a did a walk/ jog for 30 minutes for 2 miles.
I'm going to try to go MWF. Anybody else starting back at the gym? Maybe we can check to hold ourselves accountable  .
__________________
"Rock bottom became the solid foundation on which I rebuilt my life". J.K. Rowling |
|
#2
Nov 28, 2016, 01:43 PM
|
||||
|
||||
|
Great job starting back up!
I'm in very similar situation, been losing weight for about 7 months, been at a plateau for about a month, and gained 3-4 pounds this last week even before Thanksgiving from a horrible weekend of eating. Even though I exercised all week, I apparently ate like a million calories in excess! I'm about 10-15 from my goal as well. I used to run also, did a couple of half marathons and one full, and quit running due to tendonitis. I just got back on my treadmill a week ago and jogged for the first time in 3 years – it felt great! I usually do fitness classes at the Y 4-5 times a week and I love it.
__________________
"Yes, our path is harder....but it leads to a better place." |
|
#3
Nov 29, 2016, 10:34 PM
|
||||
|
||||
|
DOMS has kicked in big time
. Super sore after running. Plan is to go again in the morning and do another run. Hopefully I won't be as sore.
__________________
"Rock bottom became the solid foundation on which I rebuilt my life". J.K. Rowling |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
