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#251
Feb 27, 2018, 03:57 PM
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Really snowy today, couldn't run safely but did get a short bike ride to and from volunteering. Weather set to last all week so think it will be difficult to exercise.
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 Anonymous50909
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#252
Feb 27, 2018, 09:00 PM
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MFP calories 823. Apple Watch steps 3,171. Water intake 50.7
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#253
Feb 28, 2018, 09:33 PM
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MFP calories 1040. Apple Watch steps 3,996. Water intake 67.7. I’m feeling much better now I’ve been drinking lots of water
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous59898
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#254
Mar 01, 2018, 09:05 PM
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MFP calories 1086. Apple Watch steps 3,472. Water intake 33.8. My mom called and she found me some vitamin c packs. The store was out when I checked last week. I hope everyone is doing well and able to get out.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#255
Mar 02, 2018, 10:13 PM
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MFP calories 1,116. Apple Watch steps 4,528. Water intake 33.8
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#256
Mar 03, 2018, 11:51 PM
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MFP calories 1,298. Apple Watch steps 9,229. Water intake 16.9. I walked, walked and walked today
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#257
Mar 04, 2018, 07:28 PM
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I went for a walk today in the snow. A hike.
 Been kinda slow with exercising at the gym lately. I had to go to physical therapy for my shoulder. Been doing exercises for that. I have an impingement.PS: Hi Coco! Hi Prefab! 
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#258
Mar 04, 2018, 08:50 PM
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MFP calories 1,077. Apple Watch steps 1,392. Water intake 33.8. Did paperwork most of the day helping my mom get her taxes ready for the person she’s using this year.
Hi everyone
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#259
Mar 05, 2018, 09:23 PM
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MFP calories 1,038. Apple Watch steps 3,751. Water intake 16.9
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#260
Mar 06, 2018, 09:58 PM
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MFP calories 988. Apple Watch steps 6,127. Water intake 33.8 oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#261
Mar 07, 2018, 11:04 AM
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I weighed myself it has been two weeks I think. Well I lost 6 lbs (249.4). I still have a long way to go. I gained so much weight being on Zoloft last year. I tell myself I did not gain the weight over night and it will take time to come off
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#262
Mar 07, 2018, 06:30 PM
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Quote:
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 Cocosurviving
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#263
Mar 07, 2018, 06:30 PM
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I went to the gym yesterday and today.
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#264
Mar 07, 2018, 07:56 PM
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Quote:
That’s really great. I hope to be back in the gym shortly.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#265
Mar 08, 2018, 09:07 PM
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MFP calories 1,262. Apple Watch steps 6,056.
Water intake 67.6oz. I walked a lot today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#266
Mar 09, 2018, 02:16 PM
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Quote:
I went to the gym today with a friend. We speed walked around the track for about 45 min. |
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#267
Mar 09, 2018, 09:51 PM
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MFP calories 1,010. Apple Watch steps 4,625. Water intake 33.8oz I did a decent walk today
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#268
Mar 09, 2018, 09:52 PM
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Quote:
Thanks really good!
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#269
Mar 10, 2018, 08:31 PM
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MFP calories 1,291. Apple Watch steps 2,941. Water intake 50.7 oz. Still dealing with a running nose I’m going to take a Benadryl tonight
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#270
Mar 11, 2018, 07:35 PM
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MFP calories 1,274. Apple Watch steps 3,756. Water intake 50.7 oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#271
Mar 13, 2018, 05:19 PM
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Hello everyone, after all this time.
I've been having an awful time so far this year. Among other things, home exercise just plain stopped. I somehow kept making it to my two classes a week, but had to keep slowing down and doing less -- to an extent that was very discouraging, even upsetting. A little over a week ago I started doing some light rowing on that defective machine. It's not what I want to do every day, and I really need to do other things. But the other things just never happen. So at least I've started doing something. I can't really run because I get shin splints, but I went early before Monday stretching class and fast walked around the community centre track with running up and down steps a few times once a lap. Doing the steps is hard and I have to limit myself in my current condition, but it doesn't impact the legs the way flat jogging does. So I seemed to be able to do that without risking the shin splints. I didn't get anything done today beyond walking the dog (which I have done almost without fail for something like a year, even when the SI was bad -- actually especially when the SI was bad). That walk is too easy and doesn't really do anything for my fitness, but it's important for my health -- and the dog. I've been having sleep problems lately, and today was bad because of having to get up early. So hopefully tomorrow will be better. It's good to see you two (Coco and starry) plugging away at your efforts. Well done and I hope you're doing okay. I saw starry feeling very low in a thread the other day.  And I hope prefab is hanging in there. 
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| Anonymous50909
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#272
Mar 13, 2018, 07:05 PM
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MFP calories 1,316 Apple Watch steps 4,595. Water intake 50.7 oz. I did some walking today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#273
Mar 13, 2018, 07:07 PM
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Quote:
Hi there CepheidVariable!
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#274
Mar 13, 2018, 08:12 PM
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Hi Cepheid. I'm really glad to see you back here again. Though I'm sorry you're going through such a tough time.
It sounds like things in general are a struggle, even exercise? Regardless, I hope you do for you what you feel is best and most helpful for you always, whether that's rest or exercising. Anyway, I'm so glad to see you here. Hope you know I'm listening, too. I love your rain poll. And thank you for the hugs on my low thread (I think I know which one you're referring to, I'd deleted it). Big hugs. |
| CepheidVariable
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| CepheidVariable
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#275
Mar 14, 2018, 09:21 PM
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MFP calories 977 total Apple Watch steps 6,269. Water intake 67.6 oz. I did some walking today
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
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