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#301
Mar 31, 2018, 08:38 PM
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MFP calories 1,090. Apple Watch steps 5,597. Water intake 33.8 oz. I walked about forty-five minutes today
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#302
Apr 02, 2018, 10:08 PM
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MFP calories 1240 total. Apple Watch steps 3,858. Water intake 50.7oz. It’s really cold and I now have a cold I’ve been inside as much as possible....aside from walking my dog.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 Anonymous50909
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 CepheidVariable
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#303
Apr 03, 2018, 07:27 PM
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Didn't get anything done today or on the Easter long weekend, other than walking the dog.
Went to a slow class yesterday (Monday) and did interval stuff on my own just before that. |
| Anonymous50909
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| Cocosurviving
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#304
Apr 03, 2018, 08:05 PM
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I walked a little today. Yesterday I went to the gym for an hour. Tomorrow I have physical therapy. I'm looking forward to it. Planning on going to the gym tomorrow.
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| CepheidVariable, Cocosurviving
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#305
Apr 03, 2018, 09:58 PM
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MFP calories 1,100. Apple Watch steps 3,953. Water intake 50.7oz. I walked my dog a few times today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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| CepheidVariable
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#306
Apr 07, 2018, 05:52 PM
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It's been another mostly horrible week, but I got exercise done on some days.
Nothing on Tuesday. On Wednesday I felt tormented (frankly) but rowed to try and mitigate some of the overwhelming distress. That was unbelievably hard. Somehow I dragged myself to class on Thursday despite desperately not wanting to go. I even managed to put on my "I'm a normal functional adult" face and chat with people. It helped. Nothing Friday or today. Maybe tomorrow. |
| Anonymous50909
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| Cocosurviving
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#307
Apr 07, 2018, 10:20 PM
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MFP calories 733 total. Water intake 50.7oz. I was feeling bad from my allergies so I slept in late. My daughter walked our dog. Right now I can not take any allergy medicine because I’m about to be tested next week. I have to go 7 days without certain medicines. I have hives so I come not wear my Apple Watch.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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| CepheidVariable
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#308
Apr 09, 2018, 07:36 PM
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I did some odds and ends on Sunday (wrists, legs, just one core exercise
 )I got to stretch class today and worked on that troublesome hip, but wasn't early enough to do any pre-class exercise in the track area. (Coco: ugh -- having to put up with the hives  )
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| Cocosurviving
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#309
Apr 09, 2018, 11:52 PM
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MFP calories 1,077. Apple Watch steps 2,696. Water intake 50.7oz.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#310
Apr 11, 2018, 09:37 PM
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MFP calories 931 total. Apple Watch steps 1,126. Water intake 33.8oz. Walked the dog a few times today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#311
Apr 12, 2018, 09:05 PM
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Nothing on Tuesday.
Rowing on Wednesday. Plyoga class today (Thursday). |
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#312
Apr 12, 2018, 10:45 PM
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MFP calories 1,175. Apple Watch steps 3,895. Water intake 16.9oz. Did a little walking today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#313
Apr 13, 2018, 09:40 PM
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Tuesday was the last time I worked out. I swam in the gym pool. It was pretty divine.
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| CepheidVariable, Cocosurviving
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#314
Apr 13, 2018, 09:58 PM
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MFP calories 1,203. Apple Watch steps 6,794. Water 16.9oz. Did some walking and I got on the treadmill
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#315
Apr 17, 2018, 10:03 PM
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MFP calories 1036. Apple Watch steps 2,636. Water intake 33.8oz.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#316
Apr 18, 2018, 10:11 PM
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MFP calories 1,222. Apple Watch steps 5,454. Water intake 50.7. I walked for an hour
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#317
Apr 19, 2018, 09:42 PM
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class
first exercise in a week |
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#318
Apr 20, 2018, 02:47 PM
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I went swimming twice last week. I need to get my booty moving.
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| CepheidVariable
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| CepheidVariable, Cocosurviving
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#319
Apr 21, 2018, 05:27 PM
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Rowed today in the nice weather.
After falling off the wagon ... and watching the wagon go over the horizon ... and off into the next township .... Well, I feel much better about finally getting my act together again today. (I still don't know where the old wagon got to, but I'll just use this new one  )
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| Anonymous50909
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#320
Apr 21, 2018, 08:42 PM
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I’ve been doing 30 minutes on the exercise bike most days. I hate it, but I’m doing it.
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| Anonymous50909
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| CepheidVariable
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#321
Apr 21, 2018, 09:38 PM
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Quote:
 That's awesome. Right now, I'm not in the headspace for it, but really, doing things everyday, even when you don't want to, is helpful and inspiring to hear about (and do). I do this in the morning with brushing my teeth and meditating. |
| Kaysey
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| CepheidVariable, Kaysey
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#322
Apr 21, 2018, 09:41 PM
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Despite the fact that this is my thread, I haven't gotten to a habitual place where I'm exercising daily yet. I'm ok with this right now. Just going with the flow.
For those who are more motivated, about exercise (or if there's something else you're wanting to work on), I saw this: 
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| CepheidVariable
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#323
Apr 21, 2018, 10:41 PM
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MFP calories 1,012. Apple Watch steps 2,878. Water intake 50.7 oz. It rained the whole day so I was not able to really walk much.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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| CepheidVariable
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#324
Apr 23, 2018, 03:55 PM
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I did various exercises outside yesterday, which was a very nice change. Mostly legs and core.
We did some stuff in class today that we haven't done in a while. That was uncomfortable. Yeah, I'm going to stick with "uncomfortable". I also arrived early so I could do my interval walking, running, stairs routine. Going from that to sign-in at the desk, I passed some teens slouching in the lounge chairs doing nothing and a couple of staff also on their behinds eating junk food snacks. I felt righteous.  
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| Cocosurviving
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#325
Apr 24, 2018, 06:34 PM
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I walked today and also went to the gym.
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| CepheidVariable, Cocosurviving
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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