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#1
May 04, 2017, 09:45 PM
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Like if I stop drinking soda and drink more water and maybe walk for at least 30 minutes a day?
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#2
May 04, 2017, 10:13 PM
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Hi Nikole
 Those things will help. Maybe you could search diet sites for some tips that fit your lifestyle. And remember, losing weight is a slow process. Don't beat yourself up if you seem to be going too slow. 
__________________
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 NikoleS
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#3
May 18, 2017, 09:09 PM
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I have to try cutting out everything in my diet that is causing mental illness. I cut out all my vitamins and supplements and I am feeling better, but I still hear voices. Introducing them back into my diet is difficult because I have to test out each item separately for three days each. That sucks. Right now for four days I am in limbo because I am writing an extremely emotional journal. So I think I'll just take it easy and not rush things.
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 IrisBloom
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| NikoleS
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