Post your day's meal plan and any deviations, for accountability

Breakfast: a maui burst Mountain Dew, 220 calories

Lunch: a chicken fettuccini Lean Cuisine, 280 calories

Snack: a Margarita pizza Lean Cuisine, 330 calories.

So far I’ve had 830 calories. Not sure on what else I’ll be eating. My hunger is really down today. I’ve had no desire for fast food and that is downright bizarre. I want something everyday.

So far I’ve had a meatball sandwich from Subway which was 480 calories. I was going to have 20 Oz of orange juice at 275 calories, and a couple Lean Cuisines at 240 and 260 calories. Total for the day is 1,255.

I avoid fast food like the plague. Can't eat anything fried or processed anymore.

Breakfast: oatmeal with bananas

Lunch: tortilla sandwich with lettuce, humus, cheese and veggies

Dinner: tonight will be a veggie omelette. I eat eggs every day. Gotta get my vitamin B! I always eat the yolk. The whites only have the protein. Yum!

6 Reasons Why Eggs Are the Healthiest Food on the Planet

I just had the usual couple Stouffers TV dinners and a couple granola bars. I did have a couple full calorie Pepsi’s though. I know. not good. I just wasn’t really hungry today. My calories equaled to 1,250 today.

My meals today included late breakfast of:
B= two poached eggs, 2 slices wheat toast with peanut butter, low-fat yogurt with unsweetened applesauce with dash cinnamon, instant coffee with few teaspoons cocoa, dairy free creamer, dash of cinnamon, water and later cocoa with whipped cream and dash cinnamon, one or two small pieces dark chocolate

Lunch/snack= ritz crackers, about 6-12, few slices cheese, a few handfuls baked chips, a few pieces toblerone chocolate, water

Dinner= Coffee yogurt, homemade chili with lean beef, black beans, potatoes and topped with grated cheese, 6-10 ritz crackers, and glass water, later ate 3 small pieces dark chocolate

Exercise= bringing in groceries, laundry, so not really much to speak of.

My goal is to eat healthy and balanced, and limit sugar intake, walk almost daily, and small hand weights twice per week at least. Today I did consume sugar mostly at breakfast since cocoa consumed with coffee and again with cocoa topped with whipped cream, and could have consumed more fruit servings today.

Breakfast= wheat toast, peanut butter, yogurt, water, mocha

Snack= two peanut butter cookies, water

Walked 10-15 minutes walk at break time
Lunch= beef barley soup, a few crackers, yogurt, 3 small pieces dark chocolate, water

Walked 30 minutes after work then 20-30 minutes small hand weights, core exercise too with plank held twice for 30-60 seconds each time

Supper= Chicken sandwich on wheat, 8-12 crackers, ritz, a banana, dark chocolate with almonds, decaf chai tea with coconut creamer, water

I just had a few sodas, a couple protein bars, an ice cream bar, and a Stouffers TV dinner. Not good I know but I’m kinda depressed and I don’t feel like eating a lot. Calorie wise it was 1,290 today.

I ate cereal with milk and drank coffee. Then, I ate rice and variety of fish, shrimp, tofu and vegetables. I also drank veggie juice and ate a coffee gelatin. I think tonight I will try to drink tea and coffee and drink some soup. I usually pig out at night but tonight will try to curb my appetite and just drink liquids.