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Old 01-12-2021, 03:45 AM   #691
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Default Re: Weight Loss and Exercise #3

I did some binge eating yesterday. I'm surprised it happened. But that was 12 hours ago. I'm still not hungry. I am sick of food. I will probably just eat some oatmeal later.
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Old 01-12-2021, 01:40 PM   #692
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Last night I went to bed at 6 and I woke up at 11PM and realized I only had about 966 calories the entire day. So I fixed a breakfast Weight Watchers TV dinner. At 11PM. This morning breakfast was 2 bananas, a small cup of peanut butter, and a diet blue raspberry Coke. Lunch was my usual chicken noodle soup, 7 crackers, and an iced coffee. Dinner will be a weight watchers TV dinner and a bowl of Quaker Oats butter grits. 1,243 calories, although I never subtract the broth for the soup. Ive lost a few oz since my last weigh in.
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Old 01-12-2021, 05:12 PM   #693
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Default Re: Weight Loss and Exercise #3

Even though I binged yesterday, I didn't go over on my daily calories. I was able to lose a pound. Today I've had cereal, a Mexican bowl and mixed vegetables. I've been doing chores around the house for exercise.
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Old 01-12-2021, 11:11 PM   #694
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Default Re: Weight Loss and Exercise #3

I've lost 3 1/2 inches off my waist and 4 inches off my hips but the scales haven't gone down.I have to be patient this is a marathon not a sprint.
I aim to lose a pound a week 4 pounds a month 48 pounds a year.In two years I will have lost enough to reach my target weight of about 11 stone down.
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Old 01-13-2021, 12:46 AM   #695
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Default Re: Weight Loss and Exercise #3

I had snacks last night. Some fruit and cheese and then later turkey with cheese and crackers. I am hungry now. I want vegetables. I think I am doing well with eating at the moment. I have some energy too. So I will probably work on chores.
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Old 01-13-2021, 03:02 PM   #696
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Default Re: Weight Loss and Exercise #3

170 today. I need to lose 30 to get to my goal of 140. I actually got out of surgery because my weight loss was helping things look good. My surgeon was freaking out in a good way. He was like have you lost weight? You look amazing! Wow! Today I ate 3 bananas for breakfast. Then I had the usual noodles from a can of soup and 4 crackers for lunch. Dinner is going to be a scrambled egg and a bowl of chocolate chip protein oatmeal.
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Old 01-13-2021, 03:38 PM   #697
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Default Re: Weight Loss and Exercise #3

I just weighed myself. I lost another pound. So total I have lost 8 pounds in 6 weeks. I'll take it. Things got better for me when I added some healthy fats back into my diet. I also added some animal protein. I guess I could have added protein in other ways, but a little turkey here and there isn't bad.
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Old 01-13-2021, 04:02 PM   #698
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I am slowing down my eating, and i think this is helping my overeating. I havent had nighttime heartburn in a week, which is great! I am becoming more aware of wanting to eat out of boredom. I think reading about peoples discrete meals here is helping me change my day from one long continuous snacking episode from noon to night, to 2 meals and a snack. I had to change morning to noon in the previous sentence, who am i trying to kid?!

I am starting to FEEL a lot better.
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Old 01-13-2021, 04:21 PM   #699
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Default Re: Weight Loss and Exercise #3

I ate 2000 calories today not low enough to lose weight that's maintenance amount of calories.
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Old 01-14-2021, 12:51 PM   #700
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Im really hoping to be below 170 tomorrow. Yesterday I was 170.8 and now Im 170.4. I had a coke this morning. Then I went to Starbucks because I wanted something different. I had a spinach and feta egg white wrap, and a bagel with avocado spread. I ate about half of both of them before my stomach felt funny. Then I had another Coke when I got home from shopping. I plan on having a banana in a bit and then 3 scrambled eggs and oatmeal for dinner. I have down 1,171. Which is way too low so I may have to add something. But at least the quality of what Im eating today is good. Besides the soda.
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