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#1
Jan 03, 2020, 08:07 AM
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I'm starting to think I should avoid weighing myself except once a week. I think I'd have more success. I'm a daily weigher now. I'm going to try not to step on the scale until weigh in. It messes with my head.
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Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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#2
Jan 04, 2020, 11:35 PM
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I am not sure what type of diet you are on, but I have heard that dieting is also about having good gut biome which can be enhanced by the type of food you eat and probiotics.
This article may be of interest NPR Choice page
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