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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,681
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Apr 27, 2024 at 01:46 PM
#321
I've had 1020 calories, 175 carbs and 47 grams of protein. Nothing stayed down today. I'm not sure what I'll eat or can eat for dinner.
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 Albatross2008
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Magnate
Member Since Mar 2021
Location: California
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Apr 27, 2024 at 11:00 PM
#322
No structure exercise today but logged a decent step count running errands.
Had dessert. Cheesecake with mango. Finished the mano and left some of the cheesecake on my dessert plate. I think it is important to do that from time to time. To enjoy and not to feel deprived. Important for mental wellness, too. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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Legendary
Member Since Oct 2017
Location: USA
Posts: 10,135
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Apr 28, 2024 at 10:02 PM
#323
 I did some stretching and now my lower abdomen  and legs are sore 
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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LadyShadow
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Wanderer of Distant Stars
Member Since May 2012
Location: North Carolina, USA. Originally New York
Posts: 25,789
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Apr 29, 2024 at 12:58 PM
#324
Went to the gym on Saturday and had a really good workout.
However, I've been cheating A LOT on my diet the past few days, but you know what? I am enjoying it. Dreading the scale though. __________________ Tales of Love, Motivation, and An Interesting Journey - Please Subscribe to my Website on WordPress: Inspired Odyssey's Path to Wellness and Love |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,681
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8 9,708 hugs
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Apr 30, 2024 at 05:21 PM
#325
I've had 774 calories today. I had a Slim Fast and a Quest protein cookie among other snack thingys. My mom is making pasta salad and got some imitation crab meat for dinner. I'm not sure I'll eat though. I don't feel like puking.
I wish they'd stop showing that Subway commercial. Those wraps are gross. Everything falls out of the bottom. __________________ I'm Blue |
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Legendary
Member Since Oct 2017
Location: USA
Posts: 10,135
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May 01, 2024 at 09:48 AM
#326
 I just found out that I have high cholesterol.
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,681
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May 01, 2024 at 02:11 PM
#327
I've lost weight but I'm not sure how much. Today I've had 1,110 calories, 170 carbs, and 10 grams of protein. Yeah I know thats bad. I moved around though. I went to the store and then all around the doctors building.
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,809
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May 01, 2024 at 11:18 PM
#328
75 mins restorative yoga.
No other exercise these days as I hurt my foot trying to walk in sandals on high platforms. Darn! I am feeling better, though, and trust that I will recover sooner rather than later. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,681
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May 02, 2024 at 07:53 AM
#329
I ate a donut yesterday and I was over a pound less this morning. You can still lose weight just from good old eating less calories. I had about 1440 calories yesterday. Today I've had kind of a lot of calories for this time of day (according to me) but I've also been pretty sick, so idk.
__________________ I'm Blue Last edited by Mountaindewed; May 02, 2024 at 09:52 AM.. |
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,809
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May 02, 2024 at 11:47 PM
#330
Partially back in business.
Personal training today for upper body only while the foot is healing. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,681
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May 03, 2024 at 02:02 PM
#331
I've eaten 1320 calories today. But I'm super high on sodium. I managed to keep everything down after I threw up breakfast
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,809
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May 03, 2024 at 08:34 PM
#332
Yin yoga 60 mins. Deep stretches and long held poses. Loved it.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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Grand Poohbah
Member Since Nov 2017
Location: USA
Posts: 1,782
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May 04, 2024 at 08:04 AM
#333
I've been finding YouTube videos showing seated exercises for seniors and/or beginners. I can do standing exercises as long as I have both feet on the ground. Anything that requires me lifiting one foot while turning or twisting, forget it. And the ones that require lying on the ground are out of the question. I wouldn't be able to get back up again.
I also work out with dumbbells., after rehabbing a wrist injury. I can do 12 reps each of curl, row, fly, lateral raise, and press, with 10 pounds in each hand. Oh, and I'm back to being able to touch the floor with my hands. I can *almost* perform a squat, and I guess I can call it a squat, but it isn't very deep. |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,681
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8 9,708 hugs
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May 04, 2024 at 03:18 PM
#334
I've had 1,125 calories today. I haven't been too hungry but I've legit eaten today. Breakfast was an apple, lunch was a pouch of tuna and a thing of sunbutter, and dinner was some autumn squash soup. Idk what actually stayed in though.
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,809
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May 04, 2024 at 03:30 PM
#335
It is pouring cats and dogs. Everyone is complaining but me. I love this weather. I will put on my weighted vest, a raincoat over it, and go for a long walk.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,809
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May 04, 2024 at 03:32 PM
#336
Quote:
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
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May 04, 2024 at 03:39 PM
#337
Quote:
 
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,203
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May 04, 2024 at 04:04 PM
#338
Quote:
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Albatross2008
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,809
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3 1,260 hugs
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May 04, 2024 at 07:41 PM
#339
Quote:
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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| unaluna
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unaluna
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,809
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3 1,260 hugs
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May 04, 2024 at 07:41 PM
#340
Argh! The rain stopped before I was able to go on my walk.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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