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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,253
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#321
I've had 1020 calories, 175 carbs and 47 grams of protein. Nothing stayed down today. I'm not sure what I'll eat or can eat for dinner.
__________________ Ridin' with Biden |
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,597
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3 1,174 hugs
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#322
No structure exercise today but logged a decent step count running errands.
Had dessert. Cheesecake with mango. Finished the mano and left some of the cheesecake on my dessert plate. I think it is important to do that from time to time. To enjoy and not to feel deprived. Important for mental wellness, too. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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LadyShadow
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LadyShadow
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,539
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6 9,714 hugs
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#323
I did some stretching and now my lower abdomen and legs are sore
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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LadyShadow
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LadyShadow
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Wanderer of Distant Stars
Member Since May 2012
Location: North Carolina, USA. Originally New York
Posts: 24,850
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12 8,863 hugs
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#324
Went to the gym on Saturday and had a really good workout.
However, I've been cheating A LOT on my diet the past few days, but you know what? I am enjoying it. Dreading the scale though. __________________ Tales of Love, Motivation, and An Interesting Journey - Please Subscribe to my Website on WordPress: Inspired Odyssey's Path to Wellness and Love |
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