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#1
Feb 03, 2016, 08:21 PM
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What are ways of conquering self-esteem issues and building confidence?
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#2
Feb 04, 2016, 08:27 AM
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I've been talking about my successes with Cogantive Behaviour Therpapy (CBT) a lot. One of the things it deals with are those negative core beliefs behind our self-worth and lack of self-esteem. With a little work, one can learn to challenge and manage those beliefs about ourselves.
It can be difficult to find a therapist trained in this (I recommend a one-on-one program). If this is the case, there are a slew of self-help CBT books out there. I recommend a work-book or book that contains charts, logs, and worksheets. Actually do the work and I'm pretty sure you too will see results. |
 jordangiuseppe
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#3
Feb 04, 2016, 01:48 PM
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I agree with rcat, self-esteem is more to get rid of our way of negative thinking, than of what we need to build to be confident.
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| jordangiuseppe
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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