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#1
Jun 14, 2017, 08:41 PM
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Does anyone have any suggestions about any good FREE mental health apps? It seems like the ones I do install don't have anything like what they are advertising or are so confusing to use ( for me anyway). I'm looking for something to help deal with my motivation and energy and my high anxiety. Any suggestions?
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 Sunflower123
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#2
Jun 17, 2017, 06:36 AM
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I like guided mind and anything by surf city. Guided mind offers short, grounding meditations. Surf city apps are great and basically guided relaxation or hypnosis. There's another really good one that walks you through different ways to manage anxiety. I'll get back to you later with the name of that one--I can't find it right now.
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#3
Jun 17, 2017, 06:38 AM
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Found it! It's called What's up and it's by Jackson Tempra. This is by far my favorite one.
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