 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jun 06, 2018, 06:32 AM
|
||||
|
||||
|
I keep waking up at 2am and last night at 1am. Should I try to go to bed super late, to avoid this. I usually go to bed at 9. Could it be that I am dieting that is doing this. Also my period is 2 weeks late and I'm not currently sexually active so I know I'm not preggers. Please help, thank you,
__________________
Medications I take are, Doxepin 150mg, Tregratol 200mg, Trintellix 20mg, Vraylar 6mg, Rexulti 2mg, Ativan 2mg.  Love Peace & Light!
|
|
#2
Jun 06, 2018, 10:48 AM
|
|||
|
|||
|
Are you experiencing an elevated state of any of your emotions? For example more anxious or irritable than usual? Also changes in the temperature and weather can be accountable to our sleep routines.
I too am early to bed (9pm) and have been experiencing mid night time waking up lately. I blame it on the rise in heat and humidity. Interestingly, I have been diagnosed with sleep apnea. I sleep much better now that I have a cpap machine but it hasn't prevented the middle of the night wake up. What do you do when this happens? I have to physically get out of bed. It really matters not how long I am up and around for I just need to get up. Generally I am near instantly asleep again. |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
