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Member
Member Since Dec 2018
Location: inside my head
Posts: 122
5 24 hugs
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Jan 08, 2019 at 02:35 PM
#1
Anyone here who has been, or are in, therapy for generalised anxiety disorder (or even social anxiety), did you have to work with your T on exploring the causes before working on recovering? How important was that? Had the reasons for your anxiety, when explored, taken you to some dark and deep places of discomfort? If so, despite how hard it must have been to discuss it, did you find that was extremely important for recovery?
Anyone not find a deep, hidden reason why and the causes of it were more the stresses of education and work, and wanting everything to be perfect? Please try to provide as much detail if you can, thanks ever so much! |
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 Anonymous55879, BonsaiGuy, MickeyCheeky
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 BonsaiGuy
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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