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#1
Sep 04, 2012, 05:10 PM
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Hiya all. Been long time.
I've been trying to make positive changes to my life by being more active instead of whining to people and to myself  So I started doing diet along with exercise and guess what! I was 90 kg 2 months ago but now I'm 76 kg! With BMI in healthy overweight range! My goal is 72 kg, so I have to work bit more. |
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#2
Sep 04, 2012, 06:06 PM
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Congrats!! Any chance of a brief rundown of how you did this? It's tough for so many and I'm pretty happy for you. 14 kilos for our standard unit measurement folks here, is 30 pounds. Danged good job TF. Exercise is key. Congrats again!
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#3
Sep 04, 2012, 06:29 PM
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congrats! Losing weight is something I struggle with.
__________________
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#4
Sep 04, 2012, 11:40 PM
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hey congrats....wish it was that easy with me.....
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#5
Sep 04, 2012, 11:52 PM
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How I did it was
A. Diet 1. Morning - Two toasts with mamelade on one toast. - An Orange or - Small instant noodle (Have to admit that it is tough to prepare every meals :/) 2. Afternoon - 75g Instant noodle or - Cheeseburger with garden salad in Mcdonarld's if my friends are going. 3. Dinner - A sandwich or two toasts again or - Korean food with vegetables and meats. B. Exercise - 2 hours walk every morning, starting from about 4:30 AM - Hip hop dance + b-boy top rocks 40 minutes everyday I loved walking 2 hours with music loud. It feels like I have whole world 
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 Timgt5
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#6
Sep 05, 2012, 04:51 AM
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Great job! Sounds like a very good plan you have there, thank you for sharing with us.
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#7
Sep 05, 2012, 04:54 AM
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You ate a lot of carbs so good for you on losing the weight. Shows exercise is key!
__________________
 Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long. |
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#8
Sep 05, 2012, 04:57 AM
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Nicely done, twofaces. Continued success.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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