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#1
Nov 11, 2014, 12:55 AM
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Anxiety, how do you deal with it when you have it??
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#2
Nov 11, 2014, 07:10 AM
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Good question. I'm prone to panic attacks, so I don't really have a good answer for you. Everyone keeps telling me that deep breathing is a savior, it's just hard to do deep breaths when your airways close up so much and you're already in mid-panic.
Also, they say doing relaxing things when you're not having anxiety helps to prevent anxiety in the future. Exercise, sleep, eating well, doing things you like (painting, games, etc.). |
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#3
Nov 11, 2014, 09:05 AM
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Hi lameo, there are several coping skills that can help with anxiety. You may want to check out our forum entitled "Anxiety and Panic" for some tips.
-Take care, 
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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