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#1
May 09, 2019, 11:39 AM
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I was just thinking of what I think is a concept in DBT (?)
Opposite action... Doing the opposite of something that might not be healthy ... I was thinking of hiding in my cave and going into isolation....... But I’m doing the opposite.. chatting in some threads on here  That’s something positive for now 
__________________
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 CepheidVariable, Taylor27
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 CepheidVariable, healingme4me, Sometimes psychotic, Taylor27
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#2
May 11, 2019, 07:27 PM
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Yeah, that's a DBT thing. You can find a bunch of good introductory material by simply typing "dbt opposite action" into a search engine. Worth reading, because there are a few important little subtleties. It's best if you can get guidance, but it might be hard to find some sort of DBT group in your forest.
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| Fuzzybear
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| Fuzzybear
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