 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Dec 21, 2010, 05:07 AM
|
||||
|
||||
|
I would like to learn meditation and have no idea where to begin. Any suggestions or recommendations.... books, tapes, class. How does one learn this?
If you practice, how did you first learn? Thanks!!!! |
|
#2
Dec 21, 2010, 07:12 AM
|
||||
|
||||
|
http://www.how-to-meditate.org/
http://www.project-meditation.org/how_to_meditate.html http://www.pickthebrain.com/blog/4-r...o-get-started/
__________________
Be who you are and say what you feel... Because those who matter.. Don’t mind... And those who mind.. Don’t matter." (Dr. Seuss) 
|
 Fresia
|
|
#3
Dec 21, 2010, 08:13 AM
|
||||
|
||||
|
I first learned mindfullness meditation in rehab and then learned about it some more when I was in the psych hospital. Jon Kabat Zinn has a few CD collections of guided meditations available. Mindfullness for Beginner's is good. You can get it from Amazon.
--splitimage
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
|
| Fresia
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
