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#1
Jul 16, 2011, 05:53 PM
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hi just thought id post this to motivate myself. I need to loose at least 55kg to be back into a healthy weight range (i wont be thin once i loose 55 but i will be healthy).
Today i want to start my long journey towards this goal. In the past i have been obsessive with weight loss and starved myself down to unhealthy weights. But not this time i accept it will take a long time but i have to try. My health is at stake. I am already insullin resistant and i dont want to get diabetes. Wish me luck with resisting almost all temptations, calorie counting and getting some exercise! |
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#2
Jul 16, 2011, 07:01 PM
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breakfast:1 egg on 1 piece of toast.+coffee (yes with sugar)
Im gonna hold my self accountable here if thats ok with people , maybe just for the first week to kick start me. |
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#3
Jul 18, 2011, 07:43 PM
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oh yeah i blew it emotions won out and i had soothing macdonalds
 .Oh well back on my bike, only way to recover! |
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#4
Jul 18, 2011, 07:45 PM
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inside every overweight person is a skinny one trying to get out, water cress soup is very healthy,
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#5
Jul 18, 2011, 08:14 PM
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hmmm, not sure where id even get my hands on water cress.
I prefer to think of health than ''skinny'' 
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#6
Jul 19, 2011, 03:18 AM
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Quote:
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#7
Jul 19, 2011, 06:13 PM
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jogging? 30 minute! Arrrrrgggghhh!
I was thinking walking, swimming, or cycling. |
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#8
Jul 19, 2011, 06:36 PM
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Quote:
__________________
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous |
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#9
Jul 19, 2011, 09:10 PM
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my regimen is eating mostly raw foods, and staying away from white carbs. Plus, no way to get around exercising. walking is a good start.
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#10
Jul 20, 2011, 03:43 AM
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Good luck disguise. I'm on a journey myself right now so I'll pop in here once in a while to give you support. It is good not be alone during this process.
__________________
 Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long. |
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#11
Jul 20, 2011, 03:40 PM
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Quote:
I am in a weight study program through a university and they recommended a 1200 calorie a day diet, healthy food choices, and 30 minutes of walking for healthy weight loss. Good Luck! 
__________________
"You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. "
~Jan Glidewell |
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#12
Jul 20, 2011, 06:55 PM
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thankyou! Thats what im aiming for , today it needs to be 30 minutes in the pouring rain, i hope pushing a vacuum round counts as exercise!
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#13
Jul 20, 2011, 09:49 PM
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Quote:
__________________
I've been scattered I've been shattered I've been knocked out of the race But I'll get better I feel your light upon my face ~Sting, Lithium Sunset 
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#14
Jul 25, 2011, 07:20 AM
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I have a lot of information from the weight study on how to eat healthy and make real lifestyle chances if you want it. I can scan it and email it. They said we are allowed to give out the information. Just let me know.
__________________
"You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. "
~Jan Glidewell |
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#15
Jul 25, 2011, 07:31 AM
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I have been trying to slim down for my surgery in Sept. Its tough and I have been too rigid causing undue stress for me.
Hope things are going well!! Hugs; Dee
__________________
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich The road to hell is paved with good intentions. "And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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