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#1
May 17, 2013, 05:35 PM
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i really want to use green tea to help me loose weight and i would drink it more if it was iced. Would it be bad to put sugar in with it?
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#2
May 17, 2013, 06:43 PM
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So it depends...sugar has calories which lead to fat but sometimes I'll drink a nice tea with sugar instead of a higher calorie snack...so if you're drinking it instead of a snickers go for it.
__________________
Hugs! 
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#3
May 18, 2013, 12:49 AM
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You can try xylitol if you do not have dogs. Tastes great, has fewer calories than sugar, has low GGI and is great for your teeth.
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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