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#1
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I am a 16 year old male my body weight is 107.3 I am 5 feet inches, my bmi is 17.3 I am very underweight with a fast metabolism. I have been eating pretty regularly and I am eating a more balanced diet than I used to. I have been doing more snacking than eating an actual meal, I did eat a good meal yesterday though. This is very frustrating that I cannot seem to gain any weight no matter how hard I try. I feel as though I am going to be "twig boy" forever. All of my family makes comments about my weight and that I should eat more. It's just hard for me to eat a complete meal in one sitting, I have to work at it for a few hours just to finish it. I have tried stimulating my appetite with cannabis but to no avail I do not get the munchies unfortunately. My mother told me to just force myself to eat, that is something I don't think I am able to do. A lot of my self consciousness comes from me being underweight.
Any suggestions are appreciated |
#2
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If your going to put on weight you want it too be muscle. It's heavier than fat and you will be more toned than rounded. Have you tried weight training?
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