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#1
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I’ll eat frozen zucchini and squash. I had some broccoli at Christmas. But I can’t remember the last time I had any fruit. I think it was sometime during the summer. Can not eating fruit cause diseases or other health problems? I have been feeling kind of sick lately and I can’t tell if it’s because of my moods and my depression or my diet.
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"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Skeezyks, Travelinglady
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#2
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I can't really answer your question for you authoritatively. I'm not anything even close to a nutritionist.
![]() ![]() Diet Plays Important Role for Mental Health Why Your Diet Can Make or Break Depression Recovery Can Nutrition Help Fight or Ward Off Depression? 7 Foods That May Contribute to Your Depression 10 Nutritional Deficiencies that May Cause Depression ![]() ![]() |
![]() Mountaindewed
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#3
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I would think fruits are a good source of vitamin C in particular. And, of course, veggies supply important vitamins too. And yes, a multivitamin will help, but it's best to get what we need from food. Also, the digestive tract is aided in its work by fruits and veggies, especially for fiber.
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