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#1
Dec 16, 2020, 02:54 AM
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I am a 22 years girl. My body is not fit. I am very weak. I have not enough knowledge of that issue. Now day by day i am hopeless about my health. Can you guys help me how to improve my body condition?
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 Anonymous32451
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#2
Dec 16, 2020, 04:14 PM
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how is your diet? (what you eat)
also what about exercise? |
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#3
Dec 17, 2020, 10:15 PM
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Diet and exercise are very important part of a daily routine. Many people count their calories (in the food they eat) and count their steps (how many steps they take in a day).
Female nutrition is different then male nutrition. Any doctor can talk to you about portions of the recommended and needed food groups. |
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#4
Dec 17, 2020, 10:15 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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