[Photonate]

Hello. I made this list of foods that I think are healthy to eat, and just wanted to know if it would be a good diet plan to stick to and eat, not necessarily 100% only, but mainly the foods on it.

If it helps at all, as I know every body is different, I'm around 6'1" and ~240 pounds, and I get a decent amount of exercise walking fairly often. I also want to focus primarily on brain health, and on bone health as I have a bad back.

-Fish
-(Eggs or Chicken?)
-Broccoli
-Brussels Sprouts
-Onions
-Apples
-Bananas
-Oranges
-Blueberries
-Walnuts
-Oatmeal

For the second one, I can't decide which one I should eat more of, I know eating eggs a lot can increase your cholesterol levels, but they are a lot more convenient and cheaper than like chicken breast and that kind of stuff. So maybe just like 50/50?

Also, just wanted to check too if things like milk and cheese would be alright to include occasionally when I eat things like the oatmeal and eggs.

Thank you!

[Yaowen]

Wish I had something helpful to say but sadly I am at a loss. I am on the Atkin's Diet pretty much. A lot of the foods on your diet are also on the Atkins. I eat red cabbage and cauliflower too. These are supposedly high in fiber but low in carbs. Portion size can be a big deal if one is trying to lose weight. I am allowed to eat black olives but just a few and have to watch the salt. I also eat avocados which are supposed to be good for one's health. Low carb diets tend to make me constipated so I eat a lot of flax seed and psillium seed. I am still in the learning phase so I am definitely no expert. I wish you only the best in your quest.

[sarahsweets]

Originally Posted by Photonate

Hello. I made this list of foods that I think are healthy to eat, and just wanted to know if it would be a good diet plan to stick to and eat, not necessarily 100% only, but mainly the foods on it.

If it helps at all, as I know every body is different, I'm around 6'1" and ~240 pounds, and I get a decent amount of exercise walking fairly often. I also want to focus primarily on brain health, and on bone health as I have a bad back.

-Fish
-(Eggs or Chicken?)
-Broccoli
-Brussels Sprouts
-Onions
-Apples
-Bananas
-Oranges
-Blueberries
-Walnuts
-Oatmeal

For the second one, I can't decide which one I should eat more of, I know eating eggs a lot can increase your cholesterol levels, but they are a lot more convenient and cheaper than like chicken breast and that kind of stuff. So maybe just like 50/50?

Also, just wanted to check too if things like milk and cheese would be alright to include occasionally when I eat things like the oatmeal and eggs.

Thank you!

Just my opinion: you need more protein less sugar heavy fruits and minimal complex carbohydrates.

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