[noah24]

I take tablespoon of fish oil, 100mg, coq10, calcium, 3000iu of d, 100mg alpha lipoac acid, 2 scoops of flaxseed, one softgel grapefruit extract

[Brian37]

whatever comes in a 12 ounce can of Mountain Dew....I chug 4-5 a day

[Rhapsody]

I had to stop taking them all together due to my allergies.

[radio_flyer]

I take "Nature Made" Vitamins.. Multi-Complete... Flaxseed Oil and Vitamin C. Sometimes I take B Complex.

[onlymedid]

Women's One-A-Day prenatal vitamins...that's all I need!

[Zen888]

Along with my precription medications I take the following at night time:

>Omega 3-6-9 (6 capsules X1200mg)
>Vitamin D (1000mg)
>Garlic tablet
>Evening Primrose Oil (4 capsules)
>Centrum multi-vitamin

[Eleora]

Iron supplements, omega 3, fibre and vitmain D.

[Greenleaves]

Along with my prescription meds I take super concentrated omega 3 fish oil capsules, 1000mg vitamin D, calcium and a Flintstone's gummy vitamin.

[jbug]

I take Iron, Viactiv 2x a day, 2 gummy multi vitamins, Vitamin D, B complex and B12 Sublingual.

Jan

[deliquesce]

i have a vitamin D deficiency, so i take Vit D and calcium supplements.
also my hair falls out, so selenium (which you can find in centrum tablets).

i dont believe in taking vits/minerals unless recommended for a specific purpose by a dr. most research shows that the body doesn't absorb it unless necessary, and in some cases it can have adverse effects.

[Greenleaves]

I just realized I made an error, it's not 1000 mg vitamin D, it's 1000 IU, big difference lol.

[jbug]

I have to take so many vitamins due to having bariatric surgery. I don't get enough vitamins through my food so I have to take them in pill form. I can tell when I don't take my vitamins I get run down and sick. My immune system gets all out of whack and I tend to come down with a cold or bronchitis easier if I don't take my vitamins so I try to take them religously.

Jan

[(JD)]

Jbug, my body doesn't absorb all the nutrients it needs either, but due to allergic responses (it rejects good stuff sometimes.)

I drink smoothies from Andrew Lessman "Secure." It has Vit A,C, D3, E, B1-2-6-12, Niacin, folic acid, biotin, calcium, phosphorus, zinc, copper, chromium, pantothenic acid, magnesium, selenium, manganese, molybdenum, soy protein (7 g) 2g fiber and 7g sugars. One smoothie I make is 70 calories, 9 gms fat (no trans fat), 4 carbs, and 4 gm protein. I drink as many as I need in a day to function (usually fewer than 4.)

I also take a supplement (Also Lessman's) that provides additional above listed plus boron, l-lysine hydrocloride, l-carnitine fumerate, l-leucine, l-isolucine, l-valine, guarana, green tea extract, eleuthero extract, Asian Ginseng, ashwagandha extract , rhodiola rosea extract.

In addition, I take chlorOxygen (chlorophyll extract) to increase iron, and Holy Basil for stress. At other times I take 1000mg (1 gm) of Vitamin C in addition to the rest. I take or eat garlic and onion to help with keeping illness free (natural antibiotics.) I keep Yarrow, cornsilk, and Cayenne handy for those type flareups.

I drink green tea too, often mixed with non-black tea (white...) Usually the smoothies are made with frozen fruits.

Let's see...what else? ROFL I guess you're sorry you asked???
Thanks for helping me get all this written in one place for reference. (Man, way too much personal info, eh?)

!!!

[hydrocare]

Originally Posted by onlymedid

Women's One-A-Day prenatal vitamins...that's all I need!

Same here! Women with certain health issues, dietary restrictions, or pregnancy complications definitely need to take a prenatal vitamin!