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Member
Member Since Apr 2019
Location: Lansing
Posts: 150
5 111 hugs
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Dec 25, 2020 at 12:01 AM
#1
Hello. I've come to realize that sadly, and unfortunately emotions like frustration, anger, and (again, sadly) hate are quite dominant in my life, and they have really taken a toll on and affected my well-being and especially my mind.
Now things like the frustration and anger are more due to external events and my beliefs/views and feelings about my life in general, and I've had them a bit longer, and the emotions like hate are (relatively newer) and more specifically focused towards and due to the neighbors I have to live with. Now like I said, I really wish this wasn't the case, and it is so horrible to feel such things and so routinely (especially the hate), but I just can't seem to help it... So I'm just really hoping to find some advice on how I can try to not feel so commonly angry and frustrated, and especially not have such bitter feelings of hate towards my neighbors. (Although, I really don't think that is going to change as long as I'm living here and just finding a new place is really the only option.) __________________  |
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Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
(SuperPoster!)
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Dec 25, 2020 at 02:43 PM
#2
I'm sorry you are dealing with this. I harbor a lot of frustration, anger & hate as well. (A lot, but not all of it, at myself.) In fact my own frustration, anger & hate (along with a couple of physiological things I have going on) led me to re-contact my previous pdoc a while back and go back on Clonazapam. (Not suggesting you should do that.) Beyond that the only other things that help me are keeping busy & the Buddhist practice of "compassionate abiding". Here's a link to a mental-health-oriented description of the practice I often offer members here on PC:
Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything Best wishes... 
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