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#1
Sep 28, 2014, 09:06 PM
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Do they help? Will it potentially help soothe tantrums at bedtime?
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#2
Sep 28, 2014, 09:14 PM
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In short, definitely.
Kids need a routine and structure they can rely on. Regarding temper tantrums, its more than one thing usually. You need to set limits and consequences. Look up the book '1-2-3 magic.' |
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#3
Sep 29, 2014, 07:29 AM
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routines help establish consistency...they know that...after x, I do x, and then it's time for bed. it's tough to start at first, but doing the same thing night after night will help establish the pattern and she will learn what to expect...
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#4
Sep 29, 2014, 09:49 AM
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I have found this healthy children website HealthyChildren.org - From the American Academy of Pediatrics to be very useful and a great resource....
This is the link to the bedtime routine page... Bedtime Routines for School-Aged Children - HealthyChildren.org WebMD has some good suggestions also...Guidelines For Your Child's Bedtime Quote:
Link to certificates is here... Printable Rest and Relaxation Awards for Kids -- Reward Healthy Sleep Habits, Bedtime Routine, Naps, Less TV good luck and hopefully, sweet dreams 
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 shezbut
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#5
Sep 29, 2014, 10:08 AM
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A few more links regarding sleep, bedtime routines, etc.
I read through these and they have some good ideas.... Sleep in School-Aged Children :: Nationwide Children's Hospital Bedtime Problems :: Nationwide Children's Hospital Children Sleep Tips :: Nationwide Children's Hospital This site has links to other sleep sites Healthy Sleep Habits for Children |
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#6
Sep 29, 2014, 02:17 PM
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Definitely. We have used the same routine since birth and my son, now 9, falls asleep minutes after lights out.
__________________
Mags Depression diagnosed March 1996 PTSD diagnosed January 2000 BPD diagnosed September 2013 |
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#7
Sep 29, 2014, 06:34 PM
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Bedtime routines are sooooooo necessary! Children need consistency and predictability - it provides a level of comfort and safety. Which is super needed at night when they are on their own and have any monsters to deal with. In your girl's case, we know she's got a lot of trauma. The more safe you can make the environment the better!
Plus, once a smooth routine is standard, it makes it way easier!
__________________
"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..." "I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am. |
| shezbut
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#8
Sep 29, 2014, 06:45 PM
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We used the same bedtime routine until my son was eleven years old.
__________________
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous |
| shezbut
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#9
Sep 30, 2014, 12:59 AM
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Yes.
Bedtime routines are extremely helpful & reassuring to children of all ages. My girls are 12 and 10 and they still want & need the routine that we've built over the years. 
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
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#10
Oct 02, 2014, 01:53 PM
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Quote:
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#11
Oct 03, 2014, 01:44 AM
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Quote:
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
| Can't Stop Crying
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#12
Oct 05, 2014, 06:40 PM
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I agree i have raised five children and all responded to bedtime routine it is definately comforting and much easier , i went a step further and increased bed time this way too once a year on birthday by fifteen minutes they loved this and never complained about going to bed
__________________
The world is not blind it does not want to see !!!  dx severe Depression Gad Social phobic Borderline pd part time insomniac |! 
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