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Grand Poohbah
Member Since Sep 2014
Location: Buenos Aires
Posts: 1,703
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Mar 01, 2016 at 06:29 PM
#1
Hello , I wanted to share this article. Maybe you already knew about them; if not, I recommend to start practicing!
http://www.risingmaster.com/benefits...gel-exercises/ __________________ Only that day dawns to which we are awake. — Henry David Thoreau |
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Grand Magnate
Member Since Aug 2013
Location: Wichita, Ks
Posts: 3,535
10 993 hugs
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Mar 02, 2016 at 10:46 AM
#2
Been doing them for many, many years.
__________________ Helping to create a kinder, gentler world by flinging poo. |
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Serzen
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Grand Poohbah
Member Since Sep 2014
Location: Buenos Aires
Posts: 1,703
9 391 hugs
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Mar 02, 2016 at 12:00 PM
#3
Quote:
__________________ Only that day dawns to which we are awake. — Henry David Thoreau |
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Grand Magnate
Member Since Aug 2013
Location: Wichita, Ks
Posts: 3,535
10 993 hugs
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Mar 03, 2016 at 09:21 AM
#4
Typically when I'm filling out paperwork I'll hold for fifteen seconds and release, hold and release until I need to get up to file or do testing. It's almost a meditation. I almost unconsciously do them when I sit on the couch watching TV also. I couldn't even begin to tell how many that is, but it's in the hundreds probably.
__________________ Helping to create a kinder, gentler world by flinging poo. |
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Mar 07, 2016 at 06:03 AM
#5
Do you enjoy any benefits? Any tips you can share on knowing whether the right contractions are being made?
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Grand Magnate
Member Since Aug 2013
Location: Wichita, Ks
Posts: 3,535
10 993 hugs
given
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Mar 11, 2016 at 07:15 AM
#6
Quote:
As far a knowing you're doing the contractions correctly, it feels to me almost like flexing my penis. That area just below it, the taint area, etc, all contract and flex. When I was younger it could induce an erection. __________________ Helping to create a kinder, gentler world by flinging poo. |
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