Benefits of Kegel exercises

Hello , I wanted to share this article. Maybe you already knew about them; if not, I recommend to start practicing!

http://www.risingmaster.com/benefits...gel-exercises/

Been doing them for many, many years.

Good! How many do you do per day?

Typically when I'm filling out paperwork I'll hold for fifteen seconds and release, hold and release until I need to get up to file or do testing. It's almost a meditation. I almost unconsciously do them when I sit on the couch watching TV also. I couldn't even begin to tell how many that is, but it's in the hundreds probably.

Do you enjoy any benefits? Any tips you can share on knowing whether the right contractions are being made?

As far as benefits go, like I mentioned I've done them for so long I couldn't really tell you. I've never really had a problem with premature ejaculation or erection strength or any of that and I understand they're supposed to help those out. Sooo ... yeah, I guess they help with those issues.

As far a knowing you're doing the contractions correctly, it feels to me almost like flexing my penis. That area just below it, the taint area, etc, all contract and flex. When I was younger it could induce an erection.