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#1
Dec 16, 2009, 10:52 PM
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How do I deal with violent OCD thoughts?
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#2
Dec 17, 2009, 05:11 PM
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Try to keep your mind occupied with something else. LOL. I am having the same problems right now. My OCD is getting to me and having violent ocd thoughts, also. I don't think I can even get along with myself right now, but I am trying. Just letting you know I understand.
__________________
He is still working me to make me what I ought to be... and does He have a job. Aunt Donna formerly faylowell  
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#3
Dec 17, 2009, 10:52 PM
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Quote:
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#4
Dec 18, 2009, 12:12 PM
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Im sorry to hear about your dillemas with those unpleasant thoughts, I have intrusive thoughts also and i understand the intensity...you r not alone, however my suggestion to you in this case is to desenzitize by going for a walk to change your enviroment for a bit. sometimes physical exercise can dampen the thoughts along with some pleasant music. I dont have an immediate solution but sometimes drawin and sketching helps me and there is a book i borrowed from the libri once called drawing on the right side of the brain... google it if you can.Stay strong and remember they are only thoughts. Us people with OCD are caring people and not violent. Take care... I totally understand ok..
__________________
"To the mind that is still, the whole universe surrenders" -Lao Tzu-(604 Bc-531Bc) |
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