Does anyone have Ritualistic Behavours?

Hi. I suffer from Ritualistc Behavours and was wondering if anyone had any advise on how too help reduce them or even stop them.

I'll be very grateful for your advise. . .

Are you taking meds or getting therapy? I have discovered you have to take it one step at a time. Waiting longer than usual to do the ritual, walking away, or getting you mind occupied with something else. I take meds and get counseling.

I am having Therapy but i've been taken off all of my Meds. I think I need them again but no-one is listening.

That is hard when they take away the meds because you get to depend on them. Why did they take away the meds? Were they part of the ritualistic behavior? Can You describe that a little? Good luck with the therapy, I understand that is important. I went to one therapy session and didn't go back. But I really should.

I was on Medication for Anxiety and Depression.