 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Oct 08, 2012, 12:01 PM
|
|||
|
|||
|
Iīve been thinkin about just forcing myself to stop my behaviours.
I mostly get them during the night and I hope to be able to sleep better then. What will happen if I do?`I know this sounds really stupid, but will the things Im afraid about happen when I donīt do the things, I believe stops them? How can I be sure? I know it sounds dumb..... but |
|
#2
Oct 08, 2012, 01:40 PM
|
||||
|
||||
|
U won't be able to stop. Believe me. It takes a lot therapy and training to be able to get the thoughts just "slide by". You tell yourself that you could just stop but you really can't. I used to ask that myself. I would see a professional if you aren't already.
And the thought that something bad might happen is the obsession. It's part of the OCD. Not just the rituals or actions. Does that make sense? OCD is a web of mind games. And so hard to battle without professional help
__________________
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.  
|
|
#3
Oct 09, 2012, 01:46 AM
|
|||
|
|||
|
Quote:
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
