[Belle97]

Hey guys.
I am new here.
I posted in the Generalized Anxiety Disorder forum because I suffer from that as well.
But my main diagnosis is OCD.
I've suffered from a number of aspects of OCD.
Mainly, I obsess over everything and over think everything.
I worry that I'm going to do something really bad, so whenever I have the thought, I move my foot or my hands to keep from doing it.
I obsess and over think everything to the point where I feel physically sick.
I've been in the hospital for this before.
I deal with it now better than I did in the past, but I struggle every day with it.
I obsess over someone's mad at me, what people think of me, if I'm going to get kicked out of school or fired from my job. With no logical reasoning behind any of it.
Any words of advice?
I know I'm not alone but some days it's just so hard to deal with.
People tell me to stop worrying, but that only makes the worrying worse.

[optimize990h]

Hi Belle97, have you spoken with a psychotherapist? I ask because a T would be able to help you with this OCD.

My suggestion would be to find distractions that calms you and get you to focus on the distraction. It depends on what works for you.

Other PC members may have posted replies to your posts. And you can have further options on dealing with what you described in a positive way.
Welcome to PC.