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#1
Dec 14, 2013, 03:59 AM
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*you are not going crazy,
*you are not going to do anything stupid, *you are not going to lose control of your bodily functions and lash out at someone/ something, *you aren't going to do anything embarrassing, *and you are not alone. |
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#2
Dec 14, 2013, 04:01 AM
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find a way to accept the thoughts.
This may sound strange right now, but have faith, you will. Acceptance is part of your recovery. If that sounds crazy, start by accepting that you cannot accept your stupid phrases or images. |
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#3
Dec 20, 2013, 11:00 PM
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I use a lot of observation with my intrusive thoughts. I have an intrusive thought, its upsets me, I then look at that thought, label it for what it is - an intrusive thought that means nothing. And continue with my life. Im still playing around with what coping mechanisms work for me. I have intrusive thoughts so often sometimes its hard to remember what I had planned to do with them.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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