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#1
Mar 06, 2014, 05:20 PM
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Hello Everyone!
I just started exposure therapy with my psychologist on Tuesday. I've been stuck with extreme anxiety since we started it. I know it is supposed to help, but I'm a nervous wreck. I meet with my Psychiatrist next Tuesday and am going to see if we can increase my anxiety med. However, I know that part of the treatment is to sit with the uncomfortable feeling to know that you will be o.k. Unfortunately, it has been three days, and I don't feel o.k. Ugg!! Any suggestions? Thank you for reading my post. |
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#2
Mar 11, 2014, 05:12 PM
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Sounds interesting, but not sure I could go through "exposure therapy". Let me know how your session went!
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 trichyitchy14
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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