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#1
Apr 06, 2014, 03:31 PM
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Anyone have any success or partial success using dbt skills and/or mindfulness for their OCD, especially intrusive thoughts?
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 bluekoi
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#2
Jun 01, 2014, 09:52 PM
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lala-land123, Hello. Have you chatted with other members in this forum to see what their thoughts are?
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#3
Jun 02, 2014, 11:26 AM
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I can say I have had partial success with mindfulness. I went through about 6 months of Acceptance and Commitment Therapy (ACT) and I truly believe that mindfulness is the way to go. It's just not a quick fix and it takes hard work to apply in your daily life.
I had brief exposure to DBT in the hospital. I don't know enough about it to really have a strong opinion. It did seem much more intensive than CBT. I got the impression it was more suited for treatment with depression than OCD. Not sure about that though. |
 bluekoi
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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