[kindheartedxo]

So my situation has been going on for awhile now and I will think about things and then it turns into over thinking more and more then scenarios start happening in my head which leads to my thoughts repeating over and over and then eventually I start believing those thoughts/ideas/scenarios when deep down I know I don't want that and its not true . But I start to feel and think it is the truth and thats what I must do. I feel I can't tell what is actually real anymore and what is not I'm really scared . I get really bad unwanted thoughts ans think things i DO NOT want to do or happen. This has never happened to me before and ever since it has happened it has not gone away and has ruined my life and continues to. I feel like im the only one going threw this . Has anyone else ever been threw this ?? Or is it just me ? I did some reading and did a mental health test and it said i could have OCD! I need help asap !!!! If anyone has some help/advice i would really appreciate it so much!!! !?!?!?!?

[kaliope]

i can tell you for certain you are not the only one going thru it. talking to a mental health professional will help. i even think there is medication for it if you are open to that sort of thing. i use mindfulness for thoughts i am obsessing about. i have a door at the front of my mind and one at the back. as the thoughts come in the only thought i give them, is to shove them out the back door. they are only thoughts they have no power over me.

[kindheartedxo]

Thank you so much means a lot I really appreciate it !!