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#1
Aug 04, 2016, 11:17 PM
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Sensorimoter OCD has evidently decided that I need to hyper-focus on breathing today. I feel like I can't take a proper breath. I'm aware that my brain is doing this, although it is causing some discomfort with my diaphragam and making me feel quite bloated. Does anyone have any tips for relieving this kind of body-focused OCD?
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Diagnoses: ADHD | Anxiety | Bipolar | Depression | OCD Medications: Abilify | Lamictal | Wellbutrin | Zoloft Hobbies: Puffing up big to scare away creatures larger than me, digital design, psychopathology, and Scrabble. |
 M3233
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#2
Aug 07, 2016, 03:10 PM
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Maybe distraction might help? I love watching Netflix whenever I just need a break from my brain.
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 *Laurie*
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