[usrname]

My therapist keeps reducing things down to my trauma history and attachment problems. I have obsessive and intrusive thoughts about my limerent object (just google if unclear, it's a crystallized attachment) and it's immensely disruptive. I've been dealing with this for over half a decade. He told me I need to just make new friends and open up more to people. I have multiple close friends and I even dated someone for over a year, but it did nothing to make my thoughts less. They tend to be more frequent and distressing when I'm anxious. He doesn't seem to understand what this is even though I told him my last therapist saw it as OCD.