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#1
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I try not to give in to the urge to pull my hair out but it won't work. What helps you stop?
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#2
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This is something I've had some difficulty with over the years although it has never reached a point where it became a real problem for me. Here are links to two articles from PsychCentral's archives regarding treatment for TTM:
https://psychcentral.com/lib/whats-t...ling-disorder/ https://psychcentral.com/lib/compuls...otillomania/3/ Also... family therapist Kati Morton did a YouTube video on the subject of TTM. Here's a link to her vid: ![]() ![]() |
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