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#1
Sep 29, 2018, 08:53 AM
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Can anyone relate to a habit of obsessively blowing their nose? And how did they get over it? Or are they in the process of doing so?
Want to tackle this beasty lumberjack together? Zboy |
 Skeezyks
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#2
Sep 30, 2018, 01:40 PM
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Hello zboy: This appears to be your first post here on PC. So... welcome to PsychCentral.
 Chronic nose blowing is not something that is a problem for me. I do tend to blow my nose quite a bit. But that's because I'm old.  I noticed, in a reply you wrote to another thread, that you take medication for OCD. So I would presume your chronic nose blowing habit is related to your OCD condition. Here's a link to an article, from PsychCentral's archives, on the subject of living with OCD plus 3 articles that discuss how to change a bad habit: Living with Obsessive-Compulsive Disorder 7 Steps to Changing a Bad Habit The Golden Rule of Habit Change Science Says This Is How to Break Any Bad Habit I hope you find PC to be of benefit. 
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#3
Sep 30, 2018, 01:48 PM
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That's great. I'll definitely take a read.
I've had a lot of therapy over the yrs tho, and always been on meds. It's very hard to just feel content with all the dodgy stuff whirling in my head including the habits. How does it manifest itself for you? |
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