 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Apr 04, 2015, 10:31 PM
|
||||
|
||||
|
I've been super excited recently because I had a compulsion (well, I have quite a few) that have really been interfering with my life recently and I'm really happy to say I've actually broken it. I still feel the need to go back to it, but I've stood my ground and just... Stopped. I still feel immense anxiety and like bad things are going to happen because I did but I'm trying to remind myself that it'll be okay. I was okay before I started doing it, so I'll be okay now that I've stopped. I just had to share!
|
 Fuzzybear, Numbed
|
 ladisputelover, Numbed
|
|
#2
Apr 05, 2015, 05:26 AM
|
|||
|
|||
|
well done! that's great!
|
|
#3
Apr 05, 2015, 01:16 PM
|
||||
|
||||
|
Thank you!
|
|
#4
Apr 05, 2015, 04:37 PM
|
||||
|
||||
 
__________________
|
|
#5
Apr 05, 2015, 05:18 PM
|
||||
|
||||
 Thanks!!
|
|
#6
Jan 30, 2016, 06:32 AM
|
|||
|
|||
|
I've been working on breaking my need to obsess and ruminate over things - and I'm a whole lot happier for it. Suddenly I now see more positive and I think I'm a nicer person to be around as a result.
What was the answer? A really good therapist. Intensive Cognative Behaviour Therapy (CBT), practicing Mindfullness, and a small dose of Citalopram. Perhaps even the Aromatherapy helped. So too perhaps the therapy lamp. |
|
#7
Feb 21, 2016, 12:21 AM
|
||||
|
||||
|
Congrats on that!
|
|
#8
Jun 22, 2016, 11:54 PM
|
|||
|
|||
|
Awesome!
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
