dont know what to do with myself

Sometimes its just stupid little things that trigger it, but I feel so ddeply about things. I hate it. It makes me feel weak as a person. Its like I can't handle having emotions. If I feel sad, angry, happy, I don't know what to do with myself. I just don't want to feel sometimes. Is it normal for people to have such intense emotions? When I get the least bit sad, I turn into a puddle on the floor. Right now I just can't shake the feelings of angry and sad. Its dificult to even type becasue my fingers feel so heavy. It doesn't seem like anything I do overcomes these overwelming feelings. I dont know what to do with mysefl. I dont have anyone to talk to and even if I did I couldnt talk rightnow if I watned to. Everything that could possibly be bad is just swriling around in my head. I feel like my head could just explode.its disappointing because I had such a good day today and it was ruined so quickly.

Aww spacecase i can sympahize. i also feel i have no one either. thatd why pc is great.!! everyones greaet on here. sorry your day is ruined. you said your day was good. what about concentrating on a happy memory of today. does that help? Im here to listen

I'm sorry you are going through such a rough time. I often times feel the same way, that I cannot manage my own emotions or don't really know what to do with them. I often times will journal when I don't know what to do with what I am feeling. I can at least get it out on paper and that often times provides me with some relief. Hang in there. Are you seeing a therapist at all?

Hang in there hun. I have those bad days too but thankfully I have good ones and sometimes when I am stuck in the pit reminding myself it will pass is all I can do to help myself make it through. Hang in there. Lots of folks here for you.

Spacecase,

How are you doing?

Yes, there can be bad days, but the sun will shine again..
I HATE those days with a HUGE, SERIOUS..um..BIG passion. It's hard to talk to someone, but I'm glad you are!!
I never got a chance to talk to someone those days, even though I should have. ICCCCCCCK. That's the best word to describe this. LOL.

But, lol, enough about me, um, yeah, I agree with using a journal! If you get these emotions on a regular basis, then maybe you should talk to a doc, but if it happens sometimes, well, it may pass..
It may be weird at first, but just write. And just be nice to yourself..it's helpful, but make sure you do it at least once a day..

I also feel like that and my family dont understand what I go through I have ocd and adhd and panic attacks and When I am having a panic attack they be like get over it it just in your head and I get really anger and feel like chocking them cause they make fun they think that people who have panic attacks just want attention and that not true so I agree with you thats why we dont wanna show our feelings and open up to people.Sorry you are going through