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#1
Sep 14, 2005, 04:54 AM
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what is the deal with mindfulness meditation? Does anyone have anything good to say about it?
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I have misplaced my pants. |
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#2
Sep 14, 2005, 11:34 AM
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Don't know anything about it so I Googled it and this is what I found. Sounds very interesting! mindfulness meditation good luck!
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path. |
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#3
Sep 14, 2005, 12:19 PM
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My T and I talked alot about mindfulness and my thoughts. I have some literature on it somewhere. I will try to dig it up and PM you with some info. K?
Hugs, Jen |
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#4
Sep 14, 2005, 12:25 PM
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justaman,
i'm doing it. it's made all the difference in my daily world. actually, i'm doing dialetical behavior therapy and the basis for that is mindfulness. it's been an awesome experience in training my mind to slow down and be "in the moment". here's a really long and informative thread about it: mindfulness thread
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