[Ali43555]

Hello,

Can I be diagnosed with binge eating disorder, even though I have an "ideal" weight? I'm 5'4 and 115 lbs, so I am pretty thin. I am 20 years old. However, I have been binge eating since I was 13. I do not know the cause of my binge eating habits. I am hungry most of the time, so that can be it, but I also have major insecurity issues. I am constantly comparing myself to others and focusing on my flaws, while ignoring the positives.

My mother believes I have body dysmorphic disorder (BDD), and she is not foolish for thinking this way because she may be right. I basically allow my insecurities take over my day. I sometimes stare in the mirror for 30 minutes straight, constantly reminding myself that I look okay before I leave my room. However, I am not a big makeup wearer, so I do not alter my appearance because of my insecurities.

Can one's insecurities lead to binge eating, or is it a genetic-based disorder? Any tips to cut down the binge eating? I just had a huge thanksgiving dinner and two hours later, I inhale a huge piece of cake. Also, do you have any idea of why I am always hungry? Is this linked with my insecurities?

Thanks in advance!

[FeelingOpaque]

This should help you. Doesn't matter what size you are, as long as your eating is out of control and is harming you psychologically. And at least for me, binge eating has a lot to do with insecurity, so your mind makes you think that food will make you feel better so it starts to tell you you're hungry when really you're just not comfortable with yourself.

You should look into having a session with a good therapist so they can talk with you on how you feel and how to get over the feeling that come up when you're about to binge.

Good Luck