Don't want to go to my appointment tomorrow because I don't want to talk about it

I just don't think I have the energy. Really trying my best at work and has got better. I still feel wierd. angry. I don't even know why. Or overexcited or jittery. Kinda hard to explain. Anyway I'm trying to work through it and a shift an hour after my appt ? My manager has come round and has tried to help a little. But I have cried or got angry at work every day. The only way to try to turn off is keeping my iPod up loud but I can't at work. Why am I still like this?

I think you need to go to the appt. tomorrow even though you don't want to. It sounds like you are in a bit of trouble and your T can help you with it. It's really important that you go so that you can keep moving forward. I know that you don't want to continue feeling the way you do so just go.

i think you should go.

never the best thing to do.. keep it all in

good luck

hey please go dear

god bless u my friend

I have to agree with Jelly bean-- I think you should go too. Your therapist can help you work thru this. I know it's painful, but that's the only way you're going to get over and done with this thing. Talk to your therapist. You'll be glad you did.

I wish you the very best. Please keep us posted, ok? God bless. Hugs, Lee

Got to be there in an hour. Have got a headache and I haven't slept. Don't think I can do it. Really don't feel like talking.

You'll be alright - all the best

I know it will just get me wound up before work. I already feel sick.

Is anyone about to help talk me down in an hour? P.

Im not sure whether your appointment has been and gone but i think its important to attend even if you don't feel like communicating - when you are in a more 'open' mood perhaps note down some points you want to raise with your T so they can read through them while you settle into the session and gather your thoughts. What does your T do to put you at ease? Is this something you can discuss with them? Its not a good idea to keep missing appointments as it delays progress and the relationship between you and your T will eventually break down. If you don't feel like talking than please try and find a way to say so - as i said before its a T's job to help open the lines of communication in a way that feels comfortable for you. I hope you find the willpower to attend your next session, you owe it to yourself (not to mention to your wallet!) to get better

How are things Don'tfeel?

Hey. I did go to my appointment but I just don't see what I'm achieving. She wants me to see the doc again. Following that I've only just got in from work as the night nurse went off sick do I has no choice to stay to do the drug round. Home now and feel really buzzing in a bad way. Got to be back at work in six hours. To awake to sleep any. T says I'm doing everything right, so I dunno I guess this is just how life is. I keep tasting wierd tastes even though I haven't eaten anything. Guess that's a plus. Thanks for your support guys. Strange how the voices kick in when you are adrenalised.

Are you going to see a Doc again? Hope you get some sleep tonight. If not make time tomorrow. The weekend thankfully is near. Do you have the weekend off? Don't forget to eat well. That can help a little when you're feeling really run down physically...and mentally too. I hope you can take it easy a bit soon.

No I really don't want to see the doc again. Everytime I change something it gets worse

No weekend either. Somehow my boss has coerced me into two extra twelve hour shifts. I don't want to let people down and I cant sit still ATM anywY

i don't know

...??

all I can do lovely one is give you attention!

I got nuthin' else

lost track of time...do you mean now?

I can talk you down....easy...

I will wait

If I stop doing things it gets wierd

How are you???????? I wanna know i wanna I know I don't like the look of it

I'm ok..

yeah I'm ok..

don't panic on me!

Get as much rest as you can Don'tFeel. Sorry you felt bad about not wanting to let people down. Perhaps you'll reconsider seeing that Doc. You can't work yourself out of this...you'll only wear yourself down physically as well. Play this well Don'tFeel....arrange an appointment however it's done and see how things go day by day leading up to it. If you're in a better place mentally by then then it won't seem so daunting and useless. You're pretty down right now and everything seems hopeless. It's not like that always. Our minds prevent us from seeing a glimmer of any positive thought when it's having difficulties. Make the appointment and you can always decide later. Making it means it's there if you're ready right? Please do that...and rest...and EAT! Internet hugs for you...(((DF)))

I really don't think meds are the answer though. I really don't want them. I did go to my therapy though.

Hi Don'tFeel...really glad to hear. Hey, meds might not answer everything but they can make it easier to answer SOME things. Without giving them a try [or another try depending on if you've tried them before] you'll never know if things can be bettered.

I'm going back to try 2 new meds after a long time without anything but an antidepressant. I finally admitted that it wasn'r enough. I couldn't do it all alone. Ask the doctors about it. You don't have to agree to do meds but ask them what they think about the possible benefits. They'll be honest and give you more info than you have now. You'll maybe be able make a better informed choice after that.

Sorry to barrage you with suggestions like this but I know it's tough going right now. I want to make sure you know some options and directions you might be able to take. Hope that's ok...just take care. If there's anything I can do on here just ask. For sure, ok?

Thanks Quiz. I am currently taking quetiapine and mirtazapine.