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#1
Aug 22, 2013, 03:08 PM
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"I am a lovable and capeable person"..."Things are getting better everyday, in every way" I recite these to myself at times and try focusing my thoughts on my deep slow breathing exercises. It helps
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 Max Ra, online user
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#2
Aug 23, 2013, 03:53 PM
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Good to see that you are doing this, and i'm glad its helping you! Hope it continues to lift you up
__________________
A majorly depressed, anxious and dependent, schizotypal hypomanic beautiful mess ...[just a rebel to the world with no place to go...  ]
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#3
Aug 23, 2013, 07:29 PM
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 Hey that sounds like a GREAT idea. Thanks so much!!!
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#4
Aug 23, 2013, 09:12 PM
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Quote:
Yes ! Breathing techniques are good  
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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